Ishta Yoga Studio Sandton Johannesburg South Africa

An energizing instructional video suitable for beginners as well as those more advanced. The video is presented in three parts. Each section is complete on its own or can be used in any Combination you choose.

There is never a wrong time to start doing yoga and the beauty of doing Yoga is that, like a close friend, it comes to meet you at whatever stage you are at and you immediately feel benefits, just in the doing.
Wendy Wood (Nandivananda) – 33 minutes – Calming the mind

Debbie Lutrin – 38 minutes – Strengthening the body

Bernice Funk (Kimala) – 32 minutes – Transforming the breath

The expression, neti-neti, literally means “neither this, nor that”. In the Upanishad, god is questioned by his students to describe God. He states “The Divine is not this and it is not that” (neti, neti).

Neti-neti is not a denial. Rather, it is an assertion that whatever the Divine may be, when we attempt to capture it in human words, we must inevitably fall short, because we are limited in understanding, and words are limited in ability to express the transcendent.

Pure beingness through the removal of falsehood (neti.neti) reveals our true nature which is eternal, uncontrived, natural and innate. The spark behind the flame and the flame are one. The spirit which breathes life into the world at each and every moment is unending.

A deep, soulful healing journey is the sweet fruit of the meditation journey that Nandiva artfully weaves for listeners as she speaks of the essence of peace and love in our lives. A deep, soulful healing journey is the sweet fruit of the meditation journey that Nandiva artfully weaves for listeners as she speaks of the essence of peace and love in our lives.
Get 3 meditations for the price of one
For a limited time only, I’m giving away 2 other meditations I’ve done for free if you buy this meditation. Please send an email to haroun@yoga-sa.com with your proof of payment and he’ll send you links to the other meditations.