Ishta Yoga Studio Sandton Johannesburg South Africa

Thanks to Suniti and the “Yoga in Africa” documentary she’s created, I have some footage to play around with.

Here’s a short excerpt on the Kinds of Yoga practiced. Described mainly by Swami Niranjananda and Deepak Chopra, this piece features Nandivananda on the studio podium doing a series of flowing asanas.

Its a sight I’m sure many of you are familiar with

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