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	<title>Ishta Yoga Studio Sandton Johannesburg South Africa</title>
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	<description>Yoga and Meditation Classes and Resources</description>
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		<title>Chakra Imbalances</title>
		<link>http://blog.yoga-sa.com/chakra-imbalances/</link>
		<comments>http://blog.yoga-sa.com/chakra-imbalances/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 16:17:02 +0000</pubDate>
		<dc:creator>harounkola</dc:creator>
				<category><![CDATA[Yoga Teachings]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/?p=684</guid>
		<description><![CDATA[Today we start a series of audio teachings and our first one is on Chakra Imbalances. Please enjoy listening to these teachings, and look out for some guided meditations to go along with them. To save this teaching on your computer, please right click on the file and choose &#8220;File Save As&#8221; http://yoga-sa.com/downloads/chakra_imbalances.mp3 Or click [...]]]></description>
			<content:encoded><![CDATA[<p>Today we start a series of audio teachings and our first one is on Chakra Imbalances.</p>
<p>Please enjoy listening to these teachings, and look out for some guided meditations to go along with them.</p>
<p>To save this teaching on your computer, please right click on the file and choose &#8220;File Save As&#8221;</p>
<p><a title="Chakra Imbalances Download" href="http://yoga-sa.com/downloads/chakra_imbalances.mp3">http://yoga-sa.com/downloads/chakra_imbalances.mp3</a></p>
<p>Or click the play button below.</p>
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		<title>This is good!</title>
		<link>http://blog.yoga-sa.com/this-is-good/</link>
		<comments>http://blog.yoga-sa.com/this-is-good/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 20:20:05 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/this-is-good/</guid>
		<description><![CDATA[One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. [...]]]></description>
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<p>One day the king and his friend were out on a hunting expedition. The  friend would load and prepare the guns for the king. The friend had  apparently done something wrong in preparing one of the guns, for after  taking the gun from his friend, the king fired it and his thumb was  blown off. Examining the situation the friend remarked as usual, &#8220;This  is good!&#8221; To which the king replied, &#8220;No, this is NOT good!&#8221; and  proceeded to send his friend to jail.</p>
<p>About a year later,  the king was hunting in an area that he should have known to stay clear  of. Cannibals captured him and took him to their village. They tied his  hands, stacked some wood, set up a stake and bound him to the stake. As  they came near to set fire to the wood, they noticed that the king was  missing a thumb. Being superstitious, they never ate anyone that was  less than whole. So untying the king, they sent him on his way.</p>
<p>As  he returned home, he was reminded of the event that had taken his thumb  and felt remorse for his treatment of his friend. He went immediately  to the jail to speak with his friend. &#8220;You were right,&#8221; he said, &#8220;it was  good that my thumb was blown off.&#8221; And he proceeded to tell the friend  all that had just happened. &#8220;And so I am very sorry for sending you to  jail for so long. It was bad for me to do this.&#8221;</p>
<p>&#8220;No,&#8221; his  friend replied, &#8220;This is good!&#8221; &#8220;What do you mean,&#8217;This is good&#8217;? How  could it be good that I sent my friend to jail for a year?&#8221;</p>
<p>&#8220;If I  had NOT been in jail, I would have been with you.&#8221;</p>
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		<title>The Gulf of Mexico – A Poem by Mardy Bryant</title>
		<link>http://blog.yoga-sa.com/the-gulf-of-mexico-%e2%80%93-a-poem-by-mardy-bryant/</link>
		<comments>http://blog.yoga-sa.com/the-gulf-of-mexico-%e2%80%93-a-poem-by-mardy-bryant/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:20:14 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[In the Gulf of Mexico, Where the oil continues to flow. Where it’s going no one knows. There is so much anger and hostility. This is not who we were created to be. If we want to see changes in this oil, We must send light and love Instead of hate and turmoil. What we [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Permanent link to The Gulf of Mexico – A Poem by Mardy Bryant" href="http://harounkola.com/the-gulf-of-mexico-a-poem/"><img class="post_image alignright" src="http://harounkola.com/wp-content/uploads/2010/06/p_568_450_CE72DDFF-6FC0-4F68-A06A-04A7107A4ED6.jpeg" alt="gulf of mexico oil spill" width="274" height="345" /></a>In the Gulf of Mexico,<br />
Where the oil continues to flow.<br />
Where it’s going no one knows.<br />
There is so much anger and hostility.</p>
<p>This is not who we were created to be.<br />
If we want to see changes in this oil,<br />
We must send light and love<br />
Instead of hate and turmoil.</p>
<p>What we judge comes upon us,<br />
This we see.<br />
Our words and our thoughts<br />
Create our reality.</p>
<p>So focus and speak what<br />
You want to see.<br />
We can continue to place<br />
Blame and shame.</p>
<p>But ask yourself is this;<br />
Does this help stop the disaster<br />
Or end its pain?<br />
This disaster is horrible at best.</p>
<p>We must realize this is a test.<br />
Will we pass the test and change our ways?<br />
So we and nature can have brighter days.<br />
It’s time to focus on the creatures<br />
Below and above.</p>
<p>To them we need to send<br />
Healing and love.<br />
We got into this situation,<br />
Because of money and greed.<br />
This became the almighty seed.</p>
<p>We reap what we sow indeed.<br />
Now look at the stories in the economy.<br />
Let’s change our seed to light and love,<br />
Then we will see peace like a dove.</p>
<p>Look what happened when The Man<br />
Spoke peace to the storm.<br />
The disaster stopped and went back to the norm.<br />
We need to unite with nature and the sea.</p>
<p>Let’s ask for forgiveness for our greed.<br />
Let’s focus our intention on the outcome<br />
We want to see.<br />
And stop the fear, anger, and the greed.</p>
<p>In every disaster comes a blessing.<br />
Let’s accept our blessing and learn our lesson.<br />
It’s time to unite you and me,</p>
<p>So we can create the paradise<br />
The ocean is supposed to be.</p>
<p>Mardy Bryant</p>
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		<title>When love´s hottest rays penetrate heart and soul, you´ll burn so with God even sunshine feels cold. Hafiz</title>
		<link>http://blog.yoga-sa.com/when-love%c2%b4s-hottest-rays-penetrate-heart-and-soul-you%c2%b4ll-burn-so-with-god-even-sunshine-feels-cold-hafiz/</link>
		<comments>http://blog.yoga-sa.com/when-love%c2%b4s-hottest-rays-penetrate-heart-and-soul-you%c2%b4ll-burn-so-with-god-even-sunshine-feels-cold-hafiz/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 07:20:05 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/when-love%c2%b4s-hottest-rays-penetrate-heart-and-soul-you%c2%b4ll-burn-so-with-god-even-sunshine-feels-cold-hafiz/</guid>
		<description><![CDATA[An idea that is developed and put into action is more important than an idea that exists only as an idea. Buddha The Sufi story has to be listened to just like a story. And the story only gives glimpses, hints, but very potent, very penetrating. All that is needed on the part of the [...]]]></description>
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<p>An idea that is developed and put into action is more important than an idea that exists only as an idea.<br />
Buddha</p>
<p>The Sufi story has to be listened to just like a story. And the story only gives glimpses, hints, but very potent, very penetrating. All that is needed on the part of the disciple is to listen, with an open heart, not with any tension. Sufis say: We and existence are one. Existence is waiting for you&#8230; to fall in love with it. If you are deeply in love, it starts revealing its secrets.<br />
Osho.</p>
<p>Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy arise from the dawning-place of heart and soul, shining brightly.<br />
Abdu’l-Bahá</p>
<p>Love demands all and has a right to it&#8230;<br />
Beethoven</p>
<p>&#8220;Love is the Song of the soul, sing to God. It is the balanced rhythmic dance of planets, sun and moon.<br />
Paramahansa Yogananda</p>
<p>Treat a man as he appears to be, and you make him worse. But treat a man as if he were what he potentially could be, and you make him what he should be.<br />
Geothe</p>
<p>Be wise and insightful and emotionally intelligent; Be clever and bright and refreshingly stimulating; Be forgiving and accepting and consistently patient; Be exciting and inspiring and terrifically creative; Be easy going and adaptive and remarkably adjustable;Be loving and embracing and caringly present. Be uplifting to people! give people back to themselves!<br />
Neale donald walsh</p>
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		<title>Love demands all and has a right to it. Beethoven</title>
		<link>http://blog.yoga-sa.com/love-demands-all-and-has-a-right-to-it-beethoven/</link>
		<comments>http://blog.yoga-sa.com/love-demands-all-and-has-a-right-to-it-beethoven/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 01:20:06 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/love-demands-all-and-has-a-right-to-it-beethoven/</guid>
		<description><![CDATA[An idea that is developed and put into action is more important than an idea that exists only as an idea. Buddha The Sufi story has to be listened to just like a story. And the story only gives glimpses, hints, but very potent, very penetrating. All that is needed on the part of the [...]]]></description>
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<p>An idea that is developed and put into action is more important than an idea that exists only as an idea.<br />
Buddha</p>
<p>The Sufi story has to be listened to just like a story. And the story only gives glimpses, hints, but very potent, very penetrating. All that is needed on the part of the disciple is to listen, with an open heart, not with any tension. Sufis say: We and existence are one. Existence is waiting for you&#8230; to fall in love with it. If you are deeply in love, it starts revealing its secrets.<br />
Osho.</p>
<p>Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy arise from the dawning-place of heart and soul, shining brightly.<br />
Abdu’l-Bahá</p>
<p>&#8220;Love is the Song of the soul, sing to God. It is the balanced rhythmic dance of planets, sun and moon.<br />
Paramahansa Yogananda</p>
<p>Treat a man as he appears to be, and you make him worse. But treat a man as if he were what he potentially could be, and you make him what he should be.<br />
Geothe</p>
<p>Be wise and insightful and emotionally intelligent; Be clever and bright and refreshingly stimulating; Be forgiving and accepting and consistently patient; Be exciting and inspiring and terrifically creative; Be easy going and adaptive and remarkably adjustable; Be loving and embracing and caringly present. Be uplifting to people! Give people back to themselves!<br />
Neale Donald Walsh</p>
<p><a href="http://harounkola.com/wp-content/uploads/2010/06/l_311_302_F66E7083-11AD-4294-9EB9-B36B5B7C16CB.jpeg"><img src="http://harounkola.com/wp-content/uploads/2010/06/l_311_302_F66E7083-11AD-4294-9EB9-B36B5B7C16CB.jpeg" alt="" class="alignnone size-full" /></a></p>
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		<title>New Class at the Studio: Hatha Fusion with John Malherbe</title>
		<link>http://blog.yoga-sa.com/hatha-fusion/</link>
		<comments>http://blog.yoga-sa.com/hatha-fusion/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:29:33 +0000</pubDate>
		<dc:creator>harounkola</dc:creator>
				<category><![CDATA[yoga teachers]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/?p=654</guid>
		<description><![CDATA[John Malherbe recently started a new yoga class at the centre. I haven&#8217;t had the opportunity to experience it yet, but after feedback about his Saturday classes, I&#8217;m sure they&#8217;re great. John says: I started my exploration into Yoga in 2005 with my practice in Kundalini Yoga at Ishta &#8211; As a dedicated student with [...]]]></description>
			<content:encoded><![CDATA[<p>John Malherbe recently started a new yoga class at the centre. I haven&#8217;t had the opportunity to experience it yet, but after feedback about his Saturday classes, I&#8217;m sure they&#8217;re great.</p>
<p><strong>John says:</strong></p>
<p style="padding-left: 30px;">I started my exploration into Yoga in 2005 with my practice in Kundalini Yoga at Ishta &#8211; As a dedicated student with a general love for the effects and awareness created by this discipline I decided to expand three years later, combining and incorporating Ashtanga Yoga into my practice. With the further inclusion of strong Hatha yoga I felt satisfied and positively challenged in what Yoga was offering me. My teachers Pritam, Debbie and Anne helped me greatly to deepen and develop within these forms, to a level where I felt competent and inspired to hold the teaching space myself.</p>
<p style="padding-left: 30px;">Predominantly guided by intuition, a keen sense of energy awareness and a need for physical challenge and endurance; I have developed a style of Yoga which is best described as HATHA FUSION: My sets follow a defined structure with Pranayam, Warm up postures, Twists, Suria Namaskar sequences, Holding postures, Balancing postures, Cooling Down postures and relaxation. Each set is different and I try to keep the sets interesting and fresh to stimulate the body and consciousness in a way that leaves a tangible energetic result.</p>
<p style="padding-left: 30px;">I believe my classes will appeal to yoga practitioners who enjoy a strong<br />
solid yoga practice, combining the best aspects of my own yoga experiences to become a modality for personal development.</p>
<p>With respect JOHN</p>
<p>John teaches <strong>ASHTANGA</strong><br />
Saturday 7am &#8211; 8h30<br />
Sunday   8am &#8211; 9h15</p>
<p><strong>HATHA FUSION</strong><br />
Wednesday 7:30am &#8211; 8h45</p>
<p>If you&#8217;ve enjoyed the class already, please leave a comment here.</p>
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		<title>Ode to Age by Pablo Neruda</title>
		<link>http://blog.yoga-sa.com/ode-to-age-by-pablo-neruda/</link>
		<comments>http://blog.yoga-sa.com/ode-to-age-by-pablo-neruda/#comments</comments>
		<pubDate>Sat, 22 May 2010 00:20:07 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/ode-to-age-by-pablo-neruda/</guid>
		<description><![CDATA[&#8220;&#8230;To the man, to the woman who utilized their energies,goodness, strength, anger, love, tenderness, to those who truly alive flowered, and in their sensuality matured, let us not apply the measure of a time that may be something else, a mineral mantle, a solar bird, a flower something, maybe, but not a measure. Time, metal [...]]]></description>
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<p>&#8220;&#8230;To the man, to the woman<br />
who utilized their<br />
energies,goodness, strength,<br />
anger, love, tenderness,<br />
to those who truly<br />
alive<br />
flowered,<br />
and in their sensuality matured,<br />
let us not apply<br />
the measure<br />
of a time<br />
that may be<br />
something else, a mineral<br />
mantle, a solar<br />
bird, a flower<br />
something, maybe,<br />
but not a measure.<br />
Time, metal<br />
or bird, long<br />
petiolate flower,<br />
stretch<br />
through<br />
man&#8217;s life,<br />
shower him<br />
with blossoms<br />
and with<br />
bright<br />
water<br />
or with hidden sun.<br />
I proclaim you<br />
road,<br />
not shroud,<br />
a pristine<br />
ladder<br />
with treads<br />
of air,<br />
a suit lovingly<br />
renewed<br />
through springtimes<br />
around the world&#8230;&#8221;</p>
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		<title>We can live without religion and meditation, but we cannot survive without human affection. Dalai Lama</title>
		<link>http://blog.yoga-sa.com/we-can-live-without-religion-and-meditation-but-we-cannot-survive-without-human-affection-dalai-lama/</link>
		<comments>http://blog.yoga-sa.com/we-can-live-without-religion-and-meditation-but-we-cannot-survive-without-human-affection-dalai-lama/#comments</comments>
		<pubDate>Mon, 17 May 2010 09:20:10 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/we-can-live-without-religion-and-meditation-but-we-cannot-survive-without-human-affection-dalai-lama/</guid>
		<description><![CDATA[&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won&#8217;t feel insecure around you. We are [...]]]></description>
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<p>&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won&#8217;t feel insecure around you. We are all meant to shine as children do. It&#8217;s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.&#8221; ~Marianne Williamson</p>
<p>&#8220;We are not here to copy another person&#8230;It&#8217;s not about that. It&#8217;s truly about finding who you are &#38; what is that expression&#8230;Once you express yourself in such a passionate way, you inspire everybody else to be that flame &#38; to bring that big bonfire together.&#8221; ~Prema Mayi</p>
<p>&#8220;Follow your bliss and doors will open where there were no doors before.&#8221; ~ Joseph Campbell</p>
<p>&#8220;Bliss is not a feeling, but a state of Being.&#8221;<br />
~ Deepak Chopra</p>
<p>&#8220;Gather ye rosebuds while ye may,<br />
Ole time is still aflying,<br />
And this same flower that smiles today,<br />
Tomorrow may be dying.&#8221;~Robert Herrick</p>
<p>&#8220;Go confidently in the direction of your dreams! Live the life you&#8217;ve imagined.&#8221; ~Thoreau</p>
<p>&#8220;Do you know how adored you are?&#8221; ~Abraham</p>
<p>&#8220;What you want also wants you. If you seek the celestial, the celestial also seeks you. There are no unanswered requests in the Universe.&#8221; ~Vernon Howard</p>
<p>&#8220;On with the dance! Let joy be unconfined.&#8221; ~Lord Byron</p>
<p><a href="http://harounkola.com/wp-content/uploads/2010/05/p_130_82_12633D5A-A393-4077-8F77-B4DB07211424.jpeg"><img src="http://harounkola.com/wp-content/uploads/2010/05/p_130_82_12633D5A-A393-4077-8F77-B4DB07211424.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://harounkola.com" name="-26.317520,27.844602">Posted from .</a></p>
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		<title>Its not enough to write a book. you have to be the book Gabrielle Roth</title>
		<link>http://blog.yoga-sa.com/its-not-enough-to-write-a-book-you-have-to-be-the-book-gabrielle-roth/</link>
		<comments>http://blog.yoga-sa.com/its-not-enough-to-write-a-book-you-have-to-be-the-book-gabrielle-roth/#comments</comments>
		<pubDate>Wed, 12 May 2010 18:20:08 +0000</pubDate>
		<dc:creator>Nandiva</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[All our words are but crumbs that fall down from the feast of the mind. The soul unfolds itself, like a lotus of countless petals. Ever has it been that love knows not its own depth until the hour of separation. Kahlil Gibran Knowledge is learning something every day. Wisdom is letting go of something [...]]]></description>
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<p>All our words are but crumbs that fall down from the feast of the mind.</p>
<p>The soul unfolds itself, like a lotus of countless petals.</p>
<p>Ever has it been that love knows not its own depth until the hour of separation.<br />
Kahlil Gibran</p>
<p>Knowledge is learning something every day.<br />
Wisdom is letting go of something every day.<br />
Zen Proverb</p>
<p>A well begun is half ended<br />
Plato</p>
<p>Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal<br />
you can, as long as ever you can</p>
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		<title>Yoga Day 5 June 2010</title>
		<link>http://blog.yoga-sa.com/yoga-day-5-june-2010/</link>
		<comments>http://blog.yoga-sa.com/yoga-day-5-june-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:39:48 +0000</pubDate>
		<dc:creator>harounkola</dc:creator>
				<category><![CDATA[Yoga Day]]></category>

		<guid isPermaLink="false">http://blog.yoga-sa.com/?p=635</guid>
		<description><![CDATA[In association with The Yoga Teachers Fellowship, our next Yoga Day we will be doing something different. The afternoon talk will be by James Barry talking about sacred gardening. Iyengar Yoga Nidra with Lars Kruger 11am &#8211; 12:30pm Lars Kruger is a certified teacher of the Iyengar method. This internationaly renowned style underpins the traditions [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ytf.co.za"><img class="alignnone size-full wp-image-285" title="Yoga Teachers Fellowship" src="http://blog.yoga-sa.com/wp-content/uploads/2009/07/banner_logo.gif" alt="Yoga Teachers Fellowship" width="556" height="131" /></a></p>
<p>In association with <a href="http://ytf.co.za">The Yoga Teachers Fellowship</a>, our next Yoga Day we will be doing something different. The afternoon talk will be by James Barry talking about sacred gardening.</p>
<h2>Iyengar Yoga Nidra with Lars Kruger</h2>
<h3>11am &#8211; 12:30pm</h3>
<p><a href="http://blog.yoga-sa.com/wp-content/uploads/2010/05/iyengar.jpg"><img class="alignleft size-thumbnail wp-image-636" title="iyengar" src="http://blog.yoga-sa.com/wp-content/uploads/2010/05/iyengar-150x150.jpg" alt="" width="115" height="115" /></a>Lars Kruger is a certified teacher of the Iyengar method. This internationaly renowned style underpins the traditions of Patanjali&#8217;s Yoga Sutras, as well as elements of the Hatha Yoga Pradipika.</p>
<p>Teachings of the asanas emphasise correct body alignment, and include detailed instructions that will keep the students mentally present and focused.</p>
<p>A physically challenging but safe and balanced &#8220;meditation in action&#8221; that will appeal to beginners and seasoned practitioners alike.</p>
<h3><img class="alignright" title="Ariel from Free Food" src="http://completeyoga.co.za/wp-content/uploads/2009/04/free-food.jpg" alt="" width="125" height="174" /></h3>
<h2>Lunch by Free Food</h2>
<h3>12:30pm &#8211; 2pm</h3>
<p>Free Food caterers offer only plant based vegan food creations that are all natural and suitable for those seeking healthy food alternatives. The key ingredient? Imagination!</p>
<h3>Contact</h3>
<p><strong>Call Ariel </strong>082 406 4699<br />
<strong>email:</strong> <a href="mailto:ariel@freefood.co.za">ariel@freefood.co.za</a><br />
<strong>Web:</strong> <a href="http://www.freefood.co.za">http://www.freefood.co.za</a></p>
<h2>The Journey by Brandon Bays</h2>
<h3>2pm &#8211; 4pm</h3>
<p><strong><a href="http://blog.yoga-sa.com/wp-content/uploads/2010/05/JourneyLogo.jpg"><img class="alignleft size-thumbnail wp-image-637" title="JourneyLogo" src="http://blog.yoga-sa.com/wp-content/uploads/2010/05/JourneyLogo-150x150.jpg" alt="" width="72" height="72" /></a>Lisa Heath</strong> is an experienced Heart Yoga teacher. She will give an introductory to the Jouney by Brandon Bays, her practical approach to emotional and physical healing work and then guide us through the journey process</p>
<h2>Contact</h2>
<p><strong>Tel:<br />
Email: </strong><a href="mailto:lisaheath@mweb.co.za">lisaheath@mweb.co.za</a></p>
<h2>Cost</h2>
<p>R100 for YTF members and R120 for non-members.</p>
<p>It promises to be a fantastic day of fun exercise and wise counsel, so please book your space now by</p>
<h2>To Book please contact</h2>
<p>Wendy (Nandiva) Wood<br />
<strong>Tel:</strong> (011) 887 2027<br />
<strong>Cell:</strong> 082 338 8153<br />
<strong>Email:</strong> <a href="mailto:nandiva@wol.co.za">nandiva@wol.co.za</a><br />
<strong>Web:</strong> http://www.yoga-sa.com</p>
<p>PS: Remember space fill up FAST and if you want to be included in our catering plans, please book you place now.</p>
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